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Childhood Exercise Benefits Shape Lifelong Health
Childhood exercise benefits are gaining renewed attention as scientists warn that children around the world are becoming less physically active than previous generations.Researchers say...
Diet and Ageing: Foods That Slow the Process
The link between diet and ageing is becoming clearer, as research shows that what you eat can influence how fast your body declines. While...
Kent Mental Health Fund Opens for Community Grants
The Kent mental health fund has opened for applications, offering fresh support to community groups working to improve wellbeing and prevent suicide across the...
Saudi Arabia Eases Alcohol Restrictions for Wealthy Foreign Residents in Historic Policy Shift
In a groundbreaking move, Saudi Arabia has begun to relax its long-standing ban on alcohol, allowing wealthy foreign residents to legally purchase alcoholic beverages...
Menopause and Brain Changes: A Potential Link to Alzheimer’s Risk in Women
A significant new study from the UK has revealed concerning links between menopause and brain changes resembling those seen in Alzheimer’s disease. The research,...
6 Science-Backed Reasons to Eat Oats Every Winter Morning
Oats are the ultimate winter breakfast. They’re warm, comforting, filling, and cost just 5p per portion. Moreover, beyond convenience and affordability, oats offer powerful...
Study Links Depressive Symptoms in Midlife to Higher Dementia Risk
Scientists have long noted a connection between depression and dementia, with many studies showing that people with depression seem more likely to develop dementia...
5 Tips to Level Up Your Oral Care Routine for Better Mouth Health
Brushing your teeth may seem like second nature, but millions of people still struggle with tooth decay despite keeping up with daily oral care....
The Rise of New Migraine Treatments: From CGRP Blockers to Neuromodulation Devices
More than a billion people worldwide suffer from the debilitating pain of migraines, but new therapies are emerging to provide relief. From electrical pulses...
The Truth Behind Viral Gut Health Foods: What Works and What Doesn’t
Gut health has become one of social media's favourite buzzwords. From chia seed water in the morning to adding sea moss gel to smoothies,...